by Paula Stephens | Forgiveness, Gratitude, Grief, Grief Detox, Healing, Love Yourself, Personal Growth, Uncategorized
The universe conspires in the strangest ways sometimes. Shortly before Brandon died I became the proud owner of a small all natural-organic bath and body company. I reveled in making all the products myself and learning so much about natural body products. Part of my...
by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care
As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....
by Paula Stephens | 5 stages of grief, Behavior Change, Challenge, Goal Setting, Grief, Grief Detox, Healthy Grief, Inspiration
Something no one ever told me about unexpected loss is that, in addition to the deep feelings of sadness, you will develop fear in your life where it never existed before. As a result you will start to pull back from life, take fewer chances, quit trying new things,...
by Paula Stephens | Grief, Grief Detox, Health, Healthy Grief, self care, Self-Care, stages of grief
Recently I read a blog post by my favorite woman in the grief community. She is brilliant, amazing, and incredible and her message is spot on for grief recovery. But, when I read her recent blog it made me sad to learn that she is slowly killing herself and she has no...
by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Grief Detox, Health, Love, Love Yourself, Personal Growth, Self-Care, stages of grief
Most likely in your grief journey you have come across the 5 stages of grief, originally developed by Elizabeth Kubler Ross. Mrs. Ross was a brilliant woman and I don’t deny she was onto something when she developed these 5 stages. However…. I would like...
by Paula Stephens | Behavior Change, Gratitude, Grief, Grief Detox, Grieving, Inspiration, Love, Love Yourself, Personal Growth, self care, stages of grief
Time To Move Your Asana How you take care of yourself during grief and loss is crazy important. Today I’m going to share with you five simple yoga for grief poses that you can do to help ease your grief. There is so much about yoga that is good for grief that I...
