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Why We Lose Friends After A Loved One Dies (and what you can do about it)

Why We Lose Friends After A Loved One Dies (and what you can do about it)

by Paula Stephens | Behavior Change, Grief, Grieving, Healing, Inspiration, Personal Growth, Resilience

When you listen to those who’ve lost a loved one it doesn’t take long before you begin to hear the sad retelling of friendships lost or damaged and complaints of feeling isolated by family members. The unfortunate result, for the person who is grieving, is...

Yoga for Grief: The 5 Best Poses

by Paula Stephens | Behavior Change, Gratitude, Grief, Grief Detox, Grieving, Inspiration, Love, Love Yourself, Personal Growth, self care, stages of grief

Time To Move Your Asana How you take care of yourself during grief and loss is crazy important. Today I’m going to share with you five simple yoga for grief poses that you can do to help ease your grief. There is so much about yoga that is good for grief that I...

Fear Factor – It Takes Away From Your Happiness

by Paula Stephens | Gratitude, Grief, Grieving, Health, Inspiration, Love, Personal Growth

Handing over the power Recently I had a brief conversation with a colleague and out of the blue she made a comment that came across as a threat – at least it felt that way on my end. To give you some context this is a person I have a professional relationship with,...
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