by Paula Stephens | Grief, Grieving, Inspiration, Love, Personal Growth, Uncategorized
I am so excited to share this post from Tracie to you! In this post Tracie shares how she and I got connected… and it was NOT love at first sight. Enjoy and please leave a comment at the bottom. You can read more of Tracie’s wisdom at her blog, From the...
by Paula Stephens | Gratitude, Grief, Healthy Grief, Inspiration, Love
I know the universe is trying to teach me something when I start to see a theme or pattern recurring day in and day out. I also know the universe has a funny sense of humor and these lessons don’t get delivered as the front page story of the New York Times. Recently...
by Paula Stephens | Behavior Change, Gratitude, Grief, Grief Detox, Grieving, Inspiration, Love, Love Yourself, Personal Growth, self care, stages of grief
Time To Move Your Asana How you take care of yourself during grief and loss is crazy important. Today I’m going to share with you five simple yoga for grief poses that you can do to help ease your grief. There is so much about yoga that is good for grief that I...
by Paula Stephens | Gratitude, Grief, Grieving, Health, Inspiration, Love, Personal Growth
Handing over the power Recently I had a brief conversation with a colleague and out of the blue she made a comment that came across as a threat – at least it felt that way on my end. To give you some context this is a person I have a professional relationship with,...
