by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care
As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....
by Paula Stephens | Grief, Health, Inspiration, Personal Growth, Resilience, self care, Self-Care, Sleep, stages of grief, wellness
What if you said ‘eff it to Resolutions and you committed 100% to becoming more resilience this year – Bouncing back from adversity, recovering your health – not because there is something wrong with you but because you deserve to live in a body that...
by Paula Stephens | Gratitude, Grief, Healthy Grief, Inspiration, Love
I know the universe is trying to teach me something when I start to see a theme or pattern recurring day in and day out. I also know the universe has a funny sense of humor and these lessons don’t get delivered as the front page story of the New York Times. Recently...
