by Paula Stephens | Grief, Grieving, Holiday, Holidays, Inspiration, Personal Growth, Uncategorized
I lost my Dad on Christmas Eve when I was just 16. The next year my Mom, Grandma, and I took our holiday grief on vacation and found ourselves on a beach in Hawaii for the holiday season. It was a great way to break with the traditions and memories none of us wanted...
by Paula Stephens | Grief, Health, Healthy Eating, Healthy Grief, Nutrition, Uncategorized, Weight Loss, wellness
As a person who is grieving the loss of a loved one this time of year you are at an additional risk of gaining weight by using food as a coping mechanism to survive the holidays. You are also at risk for suffering secondary losses to your health because of the...
