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TED Talks on Grief & Growth – My Favorites

by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Healing, Inspiration, Love, Resilience, stages of grief

How these TED talks on grief and growth will change your perspective. I have been a follower of TED talks for a few years. I love that in a less time than it takes to watch a rerun of Seinfeld I can feel like my mind has been opened to a new thought, feeling or...

Do You Really Want to Heal Your Grief?

by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care

As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....

The Good News About Holiday Weight Gain (and the bad news)

by Paula Stephens | Grief, Health, Healthy Eating, Healthy Grief, Nutrition, Uncategorized, Weight Loss, wellness

As a person who is grieving the loss of a loved one this time of year you are at an additional risk of gaining weight by using food as a coping mechanism to survive the holidays. You are also at risk for suffering secondary losses to your health because of the...

Grief Is Toxic: Are You Poisoning Yourself?

by Paula Stephens | Grief, Grief Detox, Health, Healthy Grief, self care, Self-Care, stages of grief

Recently I read a blog post by my favorite woman in the grief community. She is brilliant, amazing, and incredible and her message is spot on for grief recovery. But, when I read her recent blog it made me sad to learn that she is slowly killing herself and she has no...

How to Detox From the 5 Stages of Grief

by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Grief Detox, Health, Love, Love Yourself, Personal Growth, Self-Care, stages of grief

Most likely in your grief journey you have come across the 5 stages of grief, originally developed by Elizabeth Kubler Ross. Mrs. Ross was a brilliant woman and I don’t deny she was onto something when she developed these 5 stages. However…. I would like...
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