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Do You Really Want to Heal Your Grief?

by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care

As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....

Living In Fear After Unexpected Loss

by Paula Stephens | 5 stages of grief, Behavior Change, Challenge, Goal Setting, Grief, Grief Detox, Healthy Grief, Inspiration

Something no one ever told me about unexpected loss is that, in addition to the deep feelings of sadness, you will develop fear in your life where it never existed before. As a result you will start to pull back from life, take fewer chances, quit trying new things,...

Fear Factor – It Takes Away From Your Happiness

by Paula Stephens | Gratitude, Grief, Grieving, Health, Inspiration, Love, Personal Growth

Handing over the power Recently I had a brief conversation with a colleague and out of the blue she made a comment that came across as a threat – at least it felt that way on my end. To give you some context this is a person I have a professional relationship with,...
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