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TED Talks on Grief & Growth – My Favorites

by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Healing, Inspiration, Love, Resilience, stages of grief

How these TED talks on grief and growth will change your perspective. I have been a follower of TED talks for a few years. I love that in a less time than it takes to watch a rerun of Seinfeld I can feel like my mind has been opened to a new thought, feeling or...

Do You Really Want to Heal Your Grief?

by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care

As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....

Living In Fear After Unexpected Loss

by Paula Stephens | 5 stages of grief, Behavior Change, Challenge, Goal Setting, Grief, Grief Detox, Healthy Grief, Inspiration

Something no one ever told me about unexpected loss is that, in addition to the deep feelings of sadness, you will develop fear in your life where it never existed before. As a result you will start to pull back from life, take fewer chances, quit trying new things,...

How to Detox From the 5 Stages of Grief

by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Grief Detox, Health, Love, Love Yourself, Personal Growth, Self-Care, stages of grief

Most likely in your grief journey you have come across the 5 stages of grief, originally developed by Elizabeth Kubler Ross. Mrs. Ross was a brilliant woman and I don’t deny she was onto something when she developed these 5 stages. However…. I would like...
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