by Paula Stephens | Grief, Health, Healthy Eating, Healthy Grief, Nutrition, Uncategorized, Weight Loss, wellness
As a person who is grieving the loss of a loved one this time of year you are at an additional risk of gaining weight by using food as a coping mechanism to survive the holidays. You are also at risk for suffering secondary losses to your health because of the...
by Paula Stephens | Health, Sleep, Weight Loss
Sleep, Health & Hormones It’s been a little longer than I had hoped to post the second part of how sleep affects your health…and I know you have all been holding your breath! If you remember a couple weeks ago I wrote about how sleep deprivation can...
