by Paula Stephens | Grief, Health, Inspiration, Personal Growth, Resilience, self care, Self-Care, Sleep, stages of grief, wellness
What if you said ‘eff it to Resolutions and you committed 100% to becoming more resilience this year – Bouncing back from adversity, recovering your health – not because there is something wrong with you but because you deserve to live in a body that...
by Paula Stephens | Health, Sleep, Weight Loss
Sleep, Health & Hormones It’s been a little longer than I had hoped to post the second part of how sleep affects your health…and I know you have all been holding your breath! If you remember a couple weeks ago I wrote about how sleep deprivation can...
