by Paula Stephens | 5 stages of grief, Gratitude, Grief, Healing, Healthy Grief, Inspiration, Love, Personal Growth, Resilience, self care, stages of grief
No one has been more surprised than I that my post, “What I Wish Other People Understood About Losing A Child” has been shared almost 1 million times (986,000 to be exact) in less than four months. When I sat down to write that post two things happened. One, my...
by Paula Stephens | Behavior Change, Grief, Grief Detox, Healing, Inspiration, Love Yourself, Personal Growth, Resilience, self care
As much as I say I want to heal after losing my son, as much as I have even build a business around preaching that message, as much as I believe in my heart healing after loss is vital for our ongoing happiness (and no one deserved happiness more than we do)….....
by Paula Stephens | Behavior Change, Inspiration, Love Yourself, Personal Growth, self care, Self-Care
I have yet to talk to someone who has lost a loved one who wouldn’t love to ‘retreat’. Of course this means different things at different stages of loss. I can remember wanting to ‘retreat’ in the military sense of the word shortly after...
by Paula Stephens | Grief, Health, Inspiration, Personal Growth, Resilience, self care, Self-Care, Sleep, stages of grief, wellness
What if you said ‘eff it to Resolutions and you committed 100% to becoming more resilience this year – Bouncing back from adversity, recovering your health – not because there is something wrong with you but because you deserve to live in a body that...
by Paula Stephens | Grief, Grief Detox, Health, Healthy Grief, self care, Self-Care, stages of grief
Recently I read a blog post by my favorite woman in the grief community. She is brilliant, amazing, and incredible and her message is spot on for grief recovery. But, when I read her recent blog it made me sad to learn that she is slowly killing herself and she has no...
by Paula Stephens | Behavior Change, Gratitude, Grief, Grief Detox, Grieving, Inspiration, Love, Love Yourself, Personal Growth, self care, stages of grief
Time To Move Your Asana How you take care of yourself during grief and loss is crazy important. Today I’m going to share with you five simple yoga for grief poses that you can do to help ease your grief. There is so much about yoga that is good for grief that I...
