by Paula Stephens | Behavior Change, Inspiration, Love Yourself, Personal Growth, self care, Self-Care
I have yet to talk to someone who has lost a loved one who wouldn’t love to ‘retreat’. Of course this means different things at different stages of loss. I can remember wanting to ‘retreat’ in the military sense of the word shortly after...
by Paula Stephens | Grief, Health, Inspiration, Personal Growth, Resilience, self care, Self-Care, Sleep, stages of grief, wellness
What if you said ‘eff it to Resolutions and you committed 100% to becoming more resilience this year – Bouncing back from adversity, recovering your health – not because there is something wrong with you but because you deserve to live in a body that...
by Paula Stephens | Grief, Grief Detox, Health, Healthy Grief, self care, Self-Care, stages of grief
Recently I read a blog post by my favorite woman in the grief community. She is brilliant, amazing, and incredible and her message is spot on for grief recovery. But, when I read her recent blog it made me sad to learn that she is slowly killing herself and she has no...
by Paula Stephens | 5 stages of grief, Behavior Change, Grief, Grief Detox, Health, Love, Love Yourself, Personal Growth, Self-Care, stages of grief
Most likely in your grief journey you have come across the 5 stages of grief, originally developed by Elizabeth Kubler Ross. Mrs. Ross was a brilliant woman and I don’t deny she was onto something when she developed these 5 stages. However…. I would like...
