Paula Stephens
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New Year’s Resolutions For The Grieving

New Year’s Resolutions For The Grieving

by Paula Stephens | Behavior Change, Goal Setting, Grieving, Healing, Holiday, Holidays, Inspiration, Love, Personal Growth, Retreat

What was the #1 New Year’s Resolution in 2015? Yep, you guessed it – LOSE WEIGHT! In 2010 I lost 150 pounds – True Story! I lost 150 pounds that came from the deepest folds of my heart and radiated out into every fiber of my mind, body and spirit....
Why We Lose Friends After A Loved One Dies (and what you can do about it)

Why We Lose Friends After A Loved One Dies (and what you can do about it)

by Paula Stephens | Behavior Change, Grief, Grieving, Healing, Inspiration, Personal Growth, Resilience

When you listen to those who’ve lost a loved one it doesn’t take long before you begin to hear the sad retelling of friendships lost or damaged and complaints of feeling isolated by family members. The unfortunate result, for the person who is grieving, is...
Healing Note #6: A New Heart

Healing Note #6: A New Heart

by Paula Stephens | Gratitude, Grief, Grieving, Healing, Healing Note, Holiday, Holidays, Inspiration, Love, Resilience

I feel so fortunate that my path crosses with the best people on earth. I get to connect with the people who have scars to show and stories to share and do it in a way that inspires healing in so many ways. This Healing Note is a gift from one of those women…....

Essential Oils For Grief

by Paula Stephens | Forgiveness, Gratitude, Grief, Grief Detox, Healing, Love Yourself, Personal Growth, Uncategorized

The universe conspires in the strangest ways sometimes. Shortly before Brandon died I became the proud owner of a small all natural-organic bath and body company. I reveled in making all the products myself and learning so much about natural body products. Part of my...

Book Review & Interview with the Author of “Rare Bird”

by Paula Stephens | Gratitude, Grief, Grieving, Healing, Inspiration, Love

Healing Connections It was about a year ago when, in the mail, came this book – “Rare Bird: A Memoir of Loss and Love”. On the front was stamped “Advance reading copy * Not for sale”.  Anna, the author, had sent it to me to read and...

Honoring Brandon’s Angelversary

by Paula Stephens | Gratitude, Grief, Grieving, Healing, Inspiration, Love, Love Yourself, Personal Growth, Resilience

The Week I am heading into ‘THE WEEK’. You know what I’m talking about… the days leading up to the last day of my son, Brandon’s, life. October 9th, this Friday marks the five year mark. On one hand time has never marched forward so slow,...
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