by Paula Stephens | Behavior Change, Gratitude, Grieving, Healing, Inspiration, Love, Love Yourself, Personal Growth, Resilience
Be strong, oh you’re so strong, I could never be as strong as you… If you’re like me, since you’re loved one died, you’ve been told numerous times how strong you are. Not that you can lift a car or climb Mt. Everest but because every...
by Paula Stephens | 5 stages of grief, Gratitude, Grief, Healing, Healthy Grief, Inspiration, Love, Personal Growth, Resilience, self care, stages of grief
No one has been more surprised than I that my post, “What I Wish Other People Understood About Losing A Child” has been shared almost 1 million times (986,000 to be exact) in less than four months. When I sat down to write that post two things happened. One, my...
by Paula Stephens | Gratitude, Grief, Healthy Grief, Inspiration, Love
I know the universe is trying to teach me something when I start to see a theme or pattern recurring day in and day out. I also know the universe has a funny sense of humor and these lessons don’t get delivered as the front page story of the New York Times. Recently...
by Paula Stephens | Behavior Change, Gratitude, Grief, Grief Detox, Grieving, Inspiration, Love, Love Yourself, Personal Growth, self care, stages of grief
Time To Move Your Asana How you take care of yourself during grief and loss is crazy important. Today I’m going to share with you five simple yoga for grief poses that you can do to help ease your grief. There is so much about yoga that is good for grief that I...
by Paula Stephens | Gratitude, Grief, Grieving, Health, Inspiration, Love, Personal Growth
Handing over the power Recently I had a brief conversation with a colleague and out of the blue she made a comment that came across as a threat – at least it felt that way on my end. To give you some context this is a person I have a professional relationship with,...
